For those who live holistically (the person is the perfect harmony of mind, heart and body working together for higher good), guilt is a welcome friend that helps indicate that there is something wrong needing to be resolved. When guilt is rejected as an enemy, the conscience is clouded over or destroyed, and the mind is left to its own authority. The body is a helpless soldier with no recourse but to be forced to do even the most unwise and dangerous things without the conscience’s direction and aid.
Anthony Buono (taken from this article)
Like anything in life, guilt should be taken in light moderation. It’s a hard drink to swallow, but it can definitely give you some perspective. But don’t go binge drinking on guilt, you may have a real long depressing hang over afterwards.
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